Sport & Health

Great benefits of exercise

Manfaat hebat olahraga

Sports benefits for our bodies :

  • increasing endurance
    The first great benefit of exercise is able to fight free radicals in the body, so the body protected from dangerous diseases such as cancer and tumors.
  • improve brain performance
    If SIS frequent exercise, not only a healthy body but also the brain will be more creative, increased concentration, and healthier. That is because the oxygen that sports then distributed in the brain becomes more and expedite distirbusi blood to the brain. With such reason that it can optimal performance.

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The thing about Sports

Hal tentang Olahraga

Sports seems to have become part of our lives. We do exercise to keep your body fit. Sports games are also made to be a pleasure. However you need to know five things about the sport, as shown below.

1. How many calories you burn?
Various kinds of exercise you do, either for the purpose of reducing bert weight, exercise, or have happy, always reduce your calories. Let us check, how many calories you remove if you do: badminton (305 calories), basketball (370 calories), cricket (270 calories), football (420 calories), Frisbee (120 calories), martial arts (580 calories) , squash (660 calories), tennis (440 calories), and volleyball (230 calories). Remember, the more you weigh, the calories you burn is also growing.

2. Avoid sports injuries
Injuries were most common in sports are sprains and cramps, or muscle stiffness. Sprains are injuries to ligaments, muscles harder which combines the bones in the joint. Sudden movements while stretching can lead to sprains. While the muscle strain is an injury that occurs in the tendons that connect muscles to bones. When there is muscle tension, muscle feels like attracted due to excessive stretching of the muscle causes the muscle fibers or tendons torn.

3. Consult a medical doctor
You might think that a medical doctor is only available to athletes and sportsmen. When in fact, you can also consult a medical doctor about the exercise you are doing. The sports physician will help you determine what sport you can do. Continue reading

Exercise Tips For The Big Foot

Tips Olah raga Untuk Kaki Yang Besar

Because the slim women with long legs and small is still a measure of beauty among the feet of the woman, in the end a lot of women who complain of leg great shape and fat. Usually the women hate to see large thighs or calves like a football player.

If you are one of them who also feel they have a problem with the shape of the foot and leg feels too big, there are tips that you can follow to deal with big feet, some of them are.

1. Controlling food

Diet by avoiding fatty foods it should be. Follow the basic rules of diet, namely by controlling calorie intake. Avoid greasy, fatty, junk food, sodas and all sugary food or too sweet. Continue reading

7 Ways Not Sport Can Burn Calories


Sports has become one of the main activities when you want to burn calories or lose weight and get a slim body shape and solid. However there are many other activities you know it turns out that also burns calories and not including sports.

There are many things that are not sports that it can also burn calories very well, as some of the following activities:

  • Laugh
    Was joking with friends or see a show funny and laugh was for 5-10 minutes. This will burn calories to 40 calories.
  • Chewing gum
    Even if you sit down, you can burn up to 11 calories per hour her if chewing gum.
  • Typing messages
    The younger generation is now inseparable from the gadget. No problem, you can still burn calories while replying to message your friends.
  • Take dog for a walk
    These include real simple exercise, but let’s say you are having fun with pets. It can burn 200 calories in an hour, depending on how long you walk.

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Sports To Establish Foot Level and Sleek

Olahraga Untuk Membentuk Kaki Jenjang dan Ramping

Every woman wants to have slim legs and levels to support the appearance. You will definitely complain if your legs are great does not it? To get rid of the big toe and get slim legs and beautiful as you want, one way you have to do is exercise.

The following sports can realize your dream to have slender legs, slender, toned and levels :

  • Tiptoe
    Walking on tiptoe or stay in place and train your legs on tiptoe on a regular basis it can help train your leg muscles to look toned. Do it for 2-3 minutes before starting vigorous exercise.
  • Step Ups
    Foot on a chair similar to the movement up the stairs can also train your leg muscles so well that more toned thighs and calves. If worried seat can not hold your weight, up and down stairs can also be the best alternative to this exercise.

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Fast walking

Berjalan Cepat, Cara Praktis Menguji Tingkat Kebugaran Anda

While still young, the body does not show the sign if it is less fit. Although it may not be obvious how exercise can affect a person’s body, but you will know if you are doing some fitness tests.

Often people underestimate the sport and reasoned he was still strong and still be fine. But you might think twice about ignoring the sport from now if doing one of the following fitness tests, namely running fast.

If you’ve heard Treadmill Test is usually used to test the health of people with complaints of chest pain, you can do this test to find out how fit your body. No need to come to the doctor. You can do it yourself. Even if you do not have a treadmill. Continue reading

Ideal Body Have With 5 Easy Exercises

Miliki Tubuh Ideal Dengan 5 Latihan Mudah

Has a beautiful body shape is a dream for most women. Unfortunately, often we think do not have enough time to get into shape for the sake infested coveted ideal.

Now you need not worry anymore, because getting a beautiful body shape does not necessarily bother to gym that takes up a lot of money and time really. 5 Do the following exercise routine so that you can have the ideal body shape as you desire:

  • Sit ups
    As mentioned in, the easiest exercises to get the ideal body shape is to sit up. This exercise is very useful to shrink the stomach is distended. The way is also quite simple because you just sit with legs bent and arms crossed over his chest. Then tighten the stomach, then lower the weight down, hold for a while, then returned to its original position. Perform the movement slowly and controlled. Return to the starting position when the abdominal muscles remain tightened and feel the pressure on the abdominal muscles when the body position closer to the thigh. Repeat 15 to 50 times every day before going to bed and after waking.

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How to Dress moment Following the Aerobic Gymnastics

How to Dress moment Following the Aerobic Gymnastics

Aerobic Gymnastics should be done with an energetic and cheerful. Therefore, we need clothes and shoes that fit to support the movement and maximize the effectiveness of aerobic exercise for physical fitness.

Aerobics instructor, said that aerobics should be backed up with the right clothes. Clothes made from lightweight easy to absorb sweat and running shoes should be worn during exercise or other aerobic exercise.

Shoes must be worn shoes for aerobic exercise, not basketball shoes or sneakers. Choose cross training shoes or thick jogging shoes evenly with the tip curved upward, explains the proper shoes are used for aerobic exercise. Continue reading

Benefits of Exercise For The Human Body

Manfaat Olahraga Bagi Tubuh Manusia

The benefits of exercise for this is well known by the general public, but only a few benefits that are known by the public that many people who choose not to exercise. People who like to exercise is a society that already knows the importance olehraga in life, unfortunately, people are busy working often overlook the importance of exercise. Every day, we are encouraged to be able to do light exercise about 30 minutes. Public awareness to exercise is still very low so that only a few people who likes to do sports.

People who never exercise will be very susceptible to disease, in addition to the immunity of people who often do sports will be fully formed so that it can protect itself from diseases. What should be done now is people are starting to realize the importance of exercise and start exercising today.

The public only know one or two benefits alone of exercise. People are also often associate exercise with dieting or losing weight, so that people who have the ideal body weight sanctions if need exercise. Though the benefits of exercise are not just limited to these. Sport is very important for as long healty how to do it right and not wrong. If one of the techniques are consequently exercise the body will feel sore and will not get the benefits of exercise. Strong determination is required in order to exercise continuously. Continue reading

Benefits Progressive Muscle Relaxation For Body

Manfaat Relaksasi Otot Progresif Bagi Tubuh

Have you heard about progressive muscle relaxation? Progressive muscle relaxation is one of the various types of relaxation techniques are often used in the process teurapetik, both medically and psychologically. At this progressive muscle relaxation, then someone who follows this event will be given an opportunity and also a separate session for tense muscles, and then release the muscle tension. This activity is intended to help the client or patient to obtain information and also understanding how different sensations that arise between the condition of muscles tensed and relaxed muscles.

Movement of progressive muscle relaxation technique is done in stages, namely:

  • The first movement starts on the hands
  • The second movement was continued for relaxation on the part of the spine. Then performed to relax the muscles in the biceps muscle
  • The fourth movement is done on the muscles of the shoulder
  • The fifth movement up to eight focused on the movement of the face
  • Movement to nine and ten are also aimed at the front of the neck muscles and neck muscles behind
  • Movement to eleven to train your back muscles
  • Twelfth movement began to enter into the chest muscles
  • Movement into thirteen sections devoted to train the abdominal muscles
  • The last movement focused on the muscles of the thigh

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